Best Quiet Treadmill for your Home or Apartment [2024]

Looking for a way to get your cardio workout in without leaving the comfort of your home? 

Treadmills are a great way to do so and they also allow you to work out at a time that is most convenient to you. 

They help you improve your heart’s health, lose weight and build muscle strength and bone density. 

However, the one problem that you may have is that treadmills can be extremely noisy. 

This can be problematic if you are living with family, roommates or have neighbors in close proximity especially if you’re working out early in the mornings or late at night. 

To keep from annoying others when the sound of the treadmill, consider switching out your current unit for a quieter one. 

In this article, we’ll take a look at the best quiet treadmill you can get today.

Best quiet treadmill for homes and apartments

  • Power Source: Corded Electric
  • Maximum HorsePower: 3
  • Dimensions: 73 x 35.8 x 67.5 inches

The Nordic Track T Series treadmill is one of the best quiet treadmills that you’ll possibly find.

It comes with a powerful 2.6 CHP DurX Smart Response Motor that keeps things relatively quiet while walking, jogging or running.

Moreover, the unit’s belt is designed in such a way that it cushions your footfalls with each step to further reduce unwanted noise.

The extra-wide 20-inch belt gives you enough room to run and unlike most quiet treadmills, it can accommodate users up to 300 pounds.

You can take your pick of the 5 or 10-inch display and enjoy the convenience of an integrated tablet holder.

Each unit comes with a 30 day free I iFit trial membership which gives you access to a library of some of the best workouts for you to try.

Since the unit is Bluetooth compatible, the iFit app can automatically adjust the treadmill settings during your workout.

The treadmill features a folding design which means that it can minimize the space it takes up when not in use.

However, it weighs over 200 pounds which may make it for some users to maneuver by themselves.

All in all, the Nordic Track T Series treadmill is the best quiet unit you can find due to its impressive features, quiet motor and reasonable price.


  • Power Source: The User
  • Maximum HorsePower: 0
  • Dimensions: 47 x 23 x 51 inches

If you’re looking for a small treadmill for your apartment, then the Fitness Reality TR1000 Manual Treadmill is the ideal choice.

Not only is this treadmill small enough but it is also easy on the pockets.

This unit puts you in control of the noise produced since it is a manual treadmill.

You power the treadmill instead of a motor and it is a great way to stay in shape.

With this unit, you can get your cardio done without making a huge investment.

Despite the low price point, this treadmill pictures twin cast iron flywheels to deliver a smooth and quiet walking experience.

The powdered coated steel frame is sturdily built, stable and comes with wide foam grip rails for safety.

It can also facilitate users up to 230 pounds and includes 2 incline adjustments at 6 and 10 degrees.

The treadmill belt size is 43″l x 13 1/4″ w and the unit size is 47 x 23 x 51 inches.

This unit also features a foldable design and can be folded down for easy storage in your small apartment.

It comes with a built-in LCD screen that provides information like the elapsed time, distance walked and speed among others.

In the end, if something small and cheap is what you’re looking for, then choose the Fitness Reality TR1000 Manual Treadmill.


  • Power Source: Corded Electric
  • Maximum HorsePower: 2.25
  • Dimensions: 63.4 x 28.75 x 51.4 inches

The XTERRA Fitness TR150 is the perfect quiet treadmill for home use.

It comes with 12 preset programs, quick speed buttons and a 5-inch LCD display.

This is one of the most user-friendly treadmills on this list as it provides an intuitive and user-friendly experience during workouts.

No longer will you spend time figuring out the various settings as everything is laid out in a simple and uncomplicated way.

For extra comfort and quiet characteristics, the unit includes an XTRAsoft cushioned deck which absorbs shock and minimizes the impact on your joints.

The unit also features a 16-inch wide belt which gives you plenty of space to run on while the 2.25 HP motor adds to the comfort and quiet factors by delivering smooth and quiet motions.

It has a speed range of 0.5-10 mph to allow users of all fitness levels to be able to work out, three manual inclined settings that allow for maximum variety and side rails for safety.

This unit can also be folded up when not in use and doing so is quick and easy.

Simply pull the knob to release the deck to fold or unfold the unit.

The XTERRA Fitness TR150 Treadmill combines the quality and performance you want in a machine that is perfect for use in the home.


  • Power Source: Corded Electric
  • Maximum HorsePower: 2.75
  • Dimensions: 6 x 32 x 58 inches

The Horizon Fitness T202 Advanced Treadmill comes with a powerful 2.7 CHP motor.

The unit’s quiet durable drive system recalibrates with each footfall to keep you in perfect rhythm during your workout.

This means that you will never feel it surge or lag which will make your running experience smoother and more natural.

It features an extended 20 x 60 inches deck so whether you’re a walker or runner, you’ll have all the space and comfort you need to work out at your pace.

Meanwhile, the 3-Zone Variable Response Cushioning gives you the amount of flex and support in all phases of your stride.

The unit allows you to connect to your favorite media with Bluetooth so you can add a personal twist to your workout.

Simply place your device in the building device holder that makes sure your phone or tablet is perfectly placed for optimal viewing.

This unit also features a rapid charge USB port so a low battery will never slow you down.

The rapid charge USB port keeps your device fully powered even during those long runs.

You also have the option to quickly shift speed and incline with one-touch keys, the quick rotating dial or the handlebar controls.

The Horizon Fitness T202 Advanced Treadmill is a high-powered machine that is technologically advanced to meet all your needs.


  • Power Source: Corded Electric
  • Maximum HorsePower: 3.75
  • Dimensions: 84.6 x 36.3 x 55.2 inches

Last on our list is a traditional motorized treadmill from one of the most respected companies in the fitness world.

The Bowflex BXT116 is powered by a 3.75 CHP motor and capable of reaching speeds up to 12 MPH.

This unit makes a lot less noise than most of its competitors and you can always switch to a lower speed if things get a little bit too loud.

To further quiet things, this machine is sturdily built with the base being heavy and solid which helps to minimize the amount of structure-borne noises transmitted through floors.

The BXT 116 can incline through a range of 0-15 degrees and has a large belt track that measures 20 inches wide and 60 inches long.

The belt is made of a durable triple-ply material that guarantees a longer life and makes the belt more comfortable to run on.

The computerized LED console is large and features a bunch of programs for you to choose from.

Furthermore, you can sync the treadmill through an app for even more options while Bowflex’s JRNY personal coaching technology will create personalized workouts with daily feedback.

If you want the best of the best then the Bowflex BXT116 Treadmill is a powerful choice that also happens to be very quiet.

What to look for in a silent treadmill

features on silent treadmill

If you want to do some research on your own for a silent treadmill, there are a few things you need to keep in mind.

Treadmill construction

Much of the noise generated by a treadmill is created when the unit rocks, shifts from side to side or creaks as you walk, jog or run on it. 

However, many of these sounds can be eliminated if the treadmill is designed to do so.

Some treadmills are designed to make it easier on your feet, legs and joints as you walk/run/jog. 

They include a floating or suspended deck attached to the frame with rubber or elastomer material. 

This is similar to how structures are decoupled in soundproofing applications to prevent noise output. 

This design is done for shock absorption but it gives you more than just a comfortable run.  

It also absorbs some of the noise created by the treadmill when it’s in operation. 

This is why when looking for a quiet treadmill look for a unit with a suspended deck.

The other thing to look for is anti-vibration rubber feet. 

Not only do they hold the treadmill in place but also minimize the vibrations that are transmitted through the floor. 


Just like any machine that uses motors, the bigger the motor the louder the sounds. 

For treadmills, you have two options to choose from. 

They are either manual or motorized

Manual treadmills 

A manual treadmill is powered by you. 

To keep the treadmill belt going, you must continue to walk, jog or run. 

This type of treadmill requires extra effort from you.

They are usually more cost-effective and require no electricity but that means they also have fewer features than their motorized counterparts.

Manual treadmills are either hydraulic or magnetic and the primary difference between them is how the resistance that you run against is created. 

These treadmills put more stress on your joints than motorized models but since they’re quiet and affordable, many people choose them. 

Motorized treadmills 

These treadmills use a drive motor to power the unit mechanisms.

Looking at treadmill motors can be somewhat confusing so let’s try to clear things up a bit. 

Peak vs. continuous duty 

Motor power can be measured in either peak duty horsepower(HP) and continuous duty horsepower(CHP). 

Peak duty horsepower indicates the power potential of the motor which is the highest power it’s capable of operating at.

However, most treadmills cannot sustain this power during use and may overheat. 

Continuous duty horsepower is a far more accurate measurement that tells you the power the motor can run at continuously for a 24 hour period. 

You should look for a motor with at least a 1.5 C pH motor for walking and a 2.5 CHP motor for running. 

Also, remember that RPM ratings should be kept low to minimize noise output.

Minimum specifications

  • Belt size- the size of the belt you want can be based on your height. If you’re under 6 feet, the belt should be about 55 inches long and 18 inches wide.If you’re over 6 feet, then the belt should be 55 inches long for walking and 60 for running.  
  • Cushioning- look for units with some shock-absorbing system. These help to reduce impact noises and provide a comfortable run.
  • Speed- this is dependent on use and if you’re a runner, look for a unit with speeds above 10mph.
  • Incline- Incline is a nice feature to have and the ideal range is 10-15 degrees. Look for a unit where you can manually adjust the incline or it does so via a built-in mechanism.
  • Weight rating- if you’re on the heavier side, a weight rating can be helpful. Manufacturers usually mention the weight rating in their specs so take that rating and subtract50 pounds for a more accurate rating.
  • Control panel-sometimes you want to see how much progress you’re making so look for units with displays that give you information on speed, calories burned, distance and others.

How to make your treadmill the quietest treadmill

quietest treadmill for running

If you’d like to have the quietest treadmill ever, then you’ll first need to figure out where the noise is coming from.

During your next use of your treadmill, listen carefully to figure out where the squeaking sound is coming from.

Is it coming from the belt or the floorboards or is the floor shifting under your feet or is the unit unstable?

Only when you figure out what exactly is making the noise can you begin to fix it.

Here are a few solutions.

Placement of the unit

If you are living in an apartment, have a talk with the neighbor below you. 

Ask if it’s okay for you to use a treadmill and which room they spend less time in.

Then figure out where in your apartment corresponds with that room and place your treadmill there.

Use anti-vibration mats

Slide these under the treadmill to reduce vibrations if your treadmill slides when in operation.

You can also use carpets which can absorb some of the noise and stop it from moving around.

Read here on how to soundproof a floor for more ideas and here for the best soundproof flooring materials.

Lubricate the treadmill belt

Treadmills need regular maintenance and you should check the belt every few months.

You need to lubricate the belt to avoid the friction noises that can occur with constant use.

Adjust your pace

The best way to avoid noise complaints is to go slow.

Try to use the treadmill at an incline when walking or softly jogging.

If you have proper running form, then your feet shouldn’t be making slapping noises as you run.

You should also wear the correct type of footwear for the activity you’ll be performing on your treadmill.

Leave a Comment